Taking Care
5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep
A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain" and they can be tailored to your own needs and circumstances.
By JEFF STEEN, CONTENT MARKETER AND AUTHOR, @@in_the_write
Photo by Александар Цветановић from Pexels
Taking Care By JEFF STEEN
5 Ways to Shut Off Your Brain Before Bed So You Get Restful Sleep
A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain" and they can be tailored to your own needs and circumstances.
By JEFF STEEN
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