Taking Care
Scientists Finally Did a Study to See If Taking 10,000 Steps a Day Actually Matters. Here's What They Found
The goal of 10,000 steps a day came from a Japanese marketing campaign. New research offers another goal.
By JESSICA STILLMAN, CONTRIBUTOR, INC.COM, @EntryLevelRebel
Illustration: Reagan Allen; Photo: Getty Images
Taking Care By JESSICA STILLMAN
Scientists Finally Did a Study to See If Taking 10,000 Steps a Day Actually Matters. Here's What They Found
The goal of 10,000 steps a day came from a Japanese marketing campaign. New research offers another goal.
By JESSICA STILLMAN
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