Taking Care
Can't Manage to Meditate? Try These 5 Stress-Busting, Mind-Clearing Activities Instead
You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.
By JESSICA STILLMAN, CONTRIBUTOR, INC.COM, @EntryLevelRebel
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Taking Care By JESSICA STILLMAN
Can't Manage to Meditate? Try These 5 Stress-Busting, Mind-Clearing Activities Instead
You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.
By JESSICA STILLMAN
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