Taking Care
Starting a New Exercise Routine? A Sports Scientist Explains How to Maximize Gains and Minimize Pain
Was your New Year's resolution to get fit? An exercise scientist offers tips on getting started the right way.
By JESSICA STILLMAN, CONTRIBUTOR, INC.COM, @EntryLevelRebel
Nakaridore on Freepik
Taking Care By JESSICA STILLMAN
Starting a New Exercise Routine? A Sports Scientist Explains How to Maximize Gains and Minimize Pain
Was your New Year's resolution to get fit? An exercise scientist offers tips on getting started the right way.
By JESSICA STILLMAN
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