LEAD

This Type of Exercise Is Like a Vaccine Against Stress, According to a Health Psychologist

Don't worry, you don't need to run ultramarathons or become a CrossFit enthusiast.

By JESSICA STILLMAN, CONTRIBUTOR, INC.COM, @EntryLevelRebel

Illustration: Getty Images

LEAD By JESSICA STILLMAN

This Type of Exercise Is Like a Vaccine Against Stress, According to a Health Psychologist

Don't worry, you don't need to run ultramarathons or become a CrossFit enthusiast.

By JESSICA STILLMAN

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