Productivity

Use the 30-90 Rule to Take the Perfect Nap

A little bit of science can help you wake up feeling alert and refreshed rather than groggy and grumpy.

By JESSICA STILLMAN, CONTRIBUTOR, INC.COM, @EntryLevelRebel

wayhomestudio on Freepik

Productivity By JESSICA STILLMAN

Use the 30-90 Rule to Take the Perfect Nap

A little bit of science can help you wake up feeling alert and refreshed rather than groggy and grumpy.

By JESSICA STILLMAN

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