Conscious Leadership
Use the 5-4-3-2-1 Technique to Calm Down When You're Freaking Out
You can short-circuit panic by focusing on your five senses, psychologists say.
By JESSICA STILLMAN, CONTRIBUTOR, INC.COM, @EntryLevelRebel
Illustration: Getty Images
Conscious Leadership By JESSICA STILLMAN
Use the 5-4-3-2-1 Technique to Calm Down When You're Freaking Out
You can short-circuit panic by focusing on your five senses, psychologists say.
By JESSICA STILLMAN
Newsletter
Inc.Africa
This Morning
Start your day with our news digest for entrepreneurs.Inc.Africa This Morning
Start your day with our news digest for entrepreneurs.Sponsored Business content
Sponsored Business content
top stories
top videos
top stories
top videos