Taking Care JEFF HADEN
Taking Care MINDA ZETLIN
Even if you're super-busy, you can manage this.
Taking Care RASHELLE ISIP
Organizational tips to depressurize your workspace and feel less stressed and more productive.
Taking Care JESSICA STILLMAN
Was your New Year's resolution to get fit? An exercise scientist offers tips on getting started the right way.
The research-backed mental health quiz will tell you what to focus for the biggest boost in happiness.
Improve your life next year with the help of the most notable breakthroughs in positive psychology from 2022.
Taking Care LARRY ROBERTSON
You made it through this year, here's what you need to do now to thrive in the next.
Taking Care BILL MURPHY JR.
"The results were incontrovertible ... regular, engaged reading strengthened older adults’ memory skills."
Taking Care JASON ATEN
It's okay to give yourself permission to forget.
Taking Care BRIT MORSE
Many coaches are also licensed mental health practitioners. But should they be?
Taking Care LINDSAY BLAKELY
Roman Malantchouk immigrated to the U.S. as a child in the '90s. Now, the successful founder has raised $65,000 in desperately needed money and supplies for the people of Chervonohrad.
Taking Care JEFF STEEN
Stop with routines that require big life changes. Stick with you know and make small tweaks.
Taking Care MARCEL SCHWANTES
Loneliness is contagious, but so are prosocial actions that can improve your overall well-being.
You can refuse to acknowledge the mental symptoms of chronic stress but your body doesn't lie.
Taking Care KATIE BURKE
Pandemic job losses and insufficient childcare support have exacerbated the gender divide at work. We'll see the impact of this for decades to come unless we start implementing change now.
Taking Care DAVID FINKEL
The more you work, the more scattered your thoughts become.
Taking Care REBECCA DECZYNSKI
With a growing humanitarian crisis in Ukraine, take inspiration from these charitable acts by American businesses.
How you manage the juggle at home has a huge impact on how you perform at work, and same sex couples tend to do it better.
Isolated decision-making for CEOs and leaders can lead to mental and emotional drain. That can change -- if they seek out productive solitude.
Businesses have to decide themselves whether or not to ask employees and customers to wear masks. Failing to do so may still have consequences.
Taking Care JEFF HADEN
The snooze button isn't a handy tool. It's a warning sign for physical performance, mental acuity, and long-term health.
This technique developed by the Navy to help pilots might just help you fall asleep a lot faster.
Taking Care ERIK KOREM
If you don't have strong core values and are willing to act on those values, your business will eat you alive.
Think time spent resting, relaxing, and taking a breath is time wasted? Think again.
The goal of 10,000 steps a day came from a Japanese marketing campaign. New research offers another goal.
Here are 3 steps to help you be at your best in both your personal and professional lives.
Taking Care LARRY ALTON
Burnout can be devastating, but it's preventable if you catch the signs early enough.
Taking Care HANNAH HALL
The classic red Radio Flyer wagon had already been in use in hospitals for more than 20 years. But this year, the company will launch a patented, upgraded version specifically designed for ferrying sick kids.
Taking Care YOUNG ENTREPRENEUR COUNCIL
Small habits and practices might be contributing to burnout without you even realizing it.
A massive new study of soldiers underlines why focusing on your happiness is so valuable.
A group of GOP Congresspersons is asking President Biden to end the designation of the pandemic as an emergency health crisis. What that means for businesses.
The pandemic revealed that many HVAC systems were inadequate. But the industry has responded with innovation to make workplaces healthier.
While some employers may see this as a sign to bring remote workers back, the coronavirus remains very much a moving target.
theSkimm's #showusyourleave push has companies gushing about their benefits. But what it really uncovers is the need for more transparency.
People have a tendency to idealize the choices they didn't make, new science shows, causing a lot of needless suffering.
Focus exercises are undoubtedly helpful for keeping attention on critical tasks, but they leave out one critical component: Energy expenditure.
Taking Care MELISSA ANGELL
The tennis wonder and the royal opened up about their personal experiences with burnout and the importance of 'inner work.'
Ineffective tests are everywhere. How to make sure your employees are using the right ones
Nue Life is using ketamine therapy in the fight against depression. It's among the latest companies looking to find therapeutic uses for psychedelic drugs.
Taking Care AUSTIN ALLISON
Committing to an all-remote workforce can be scary but it has big payoffs.
The Virgin founder (and incredibly active grandfather) endorses this disease-fighting diet.
Research shows experiencing a wide range of emotions won't just improve your overall well-being. It will also make you smarter.
Taking Care JEFFREY COHN
Part 2 of our "Silent Killers" series
Taking Care MANDY GILBERT
Working from home -- again? Here are five sure-fire ways to motivate your team remotely.
The real barriers keeping us from turning our ideas into reality
Taking Care GEOFFREY JAMES
The only downside to drinking coffee turns out to be an environment-friendly business opportunity.
Worrying about making a mistake can cause us to overuse "I'm sorry." The trouble is, it reinforces our anxiety.
The Occupational Health and Safety Administration could still try to move a version of the mandate forward for certain high-risk industries but would likely still face legal challenges.
The company rephrased its prospectus before going public.
Taking Care HEATHER WILDE
Workers are constantly on the edge of burnout. Here are a few innovative products to help
Keeping the best talent (and attracting new talent) doesn't require complex compensation packages. Many employees just want work-life balance.
The CDC updated it's guidance on masks, insisting that cloth masks are not enough to protect most people from Covid-19.
Beating anxiety is not only about identifying external triggers. Sometimes, the best approach is to rethink how we think.
It's a model for every business trying to balance workplace safety and employee needs.
Taking Care JIM SCHLECKSER
What does your view of a work-life balance look like?
You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.
The new variant will create widespread immunity for at least a year, he predicts.
Science confirms it's harder to make friends as an adult, but psychology offers a few tricks to help.
A Covid-flu combo vaccine is also under development. The CEOs of Pfizer and Moderna both presented upbeat views on updated vaccines as businesses struggle to cope with the latest Covid-19 variant.
Anxiety is often something people address after symptoms hit. This approach, however, identifies triggers and cuts anxiety attacks at their root before they cripple you.
If you aren't as happy as you would like to be, here's a lot of science--and a bunch of leading scholars--to the rescue.
Contingency plans are crucial for dealing with the current surge and any new Covid-19 variants. Here are a few ways to get ready.
Taking Care SUZANNE LUCAS
It's possible that a decision may come as early as Monday, when the Emergency Temporary Standard is set go into effect.
Mandatory vacation time and sabbaticals are increasing in popularity as a means of retaining burnt out workers.
Unless you change your mindset, you're eventually likely to give up on your resolution anyway--and research shows that would be a real shame.
Sydney Raley, a 15-year-old with autism, likely saved the woman's life.
Raise a glass your other favorite beverage tonight.
The superego is often the source of much of our self-criticism, but can be retrained to lift us up instead of pull us down.
It's been a busy and productive year in the field of positive psychology.
On January 4, businesses with more than 100 employees will have to make sure unvaccinated employees can comply with OSHA regulations.
Taking Care CURTIS J. MORLEY
If you are struggling with any kind of anxiety, depression, imposter syndrome, or even stress, please hear me: you are not alone.
The Great Resignation reveals many of us are fed up with our professional lives. A literary legend offers a solution.
A buzzing mind is often the reason we can't doze off — or sleep restfully. Fortunately, these activities help "shut off the brain" and they can be tailored to your own needs and circumstances.
With under a month to go until the new policy takes effect, now is the time for action.
The president unveiled new initiatives, which include more federal testing and vaccination sites, to help keep the economy operating even as case numbers explode.
Want the deep, restful sleep of a child? Then put yourself to bed like a toddler, this pediatrician urges adults.
Taking Care MYRA ALTMAN
If employers don't meet the moment and provide mental health support to their teams, there will likely be a prolonged Great Resignation as empowered employees seek out opportunities where employers demonstrate a genuine concern for their well-being.
Taking Care SCOTT OMELIANUK
Depression afflicts entrepreneurs at a greater rate than it does the general public. Discover how three founders faced their depression-- and learned to lead through it.
The first thing to consider is, you don't have to do. But that doesn't mean you shouldn't.
The Microsoft founder warned about the threat of a pandemic years before Covid. Now he's offering a happier prediction.
Taking Care PETER COHAN
Encourage people to speak with trusted peers, check in on them, and approve their solutions to stave off burnout
Taking Care MICHAEL CALLAHAN
The burden of leading can be heavy in the best of times. Couple it with the depression that afflicts so many founders, and it can overwhelm a soul--or forge it into something stronger.
We all want happiness, but try to achieve it with a frenzied mix of productivity, bucket-list activities, and acquiring things. The formula is actually much simpler.
Why should you be burdened with two weeks of emails and messages the moment you get back?
Women and men read emojis differently, new research shows, and that can lead to miscommunication.
The new measure will require an additional 184,000 businesses to institute vaccine mandates.
Struggling to figure out how to keep your team together? Here are some gift ideas to inspire a strong bond.
People stay at companies when they're still learning.
What's better, criss cross or round the waist style? And how about duration? Science weighs in.
A note containing the genius's 'theory of happiness' later sold at auction for $1.56 million.
Taking Care GABRIELLE BIENASZ
As the year comes to a close, remember that some members of your team will be struggling with mental wellness issues or recovery from addiction.
So why are we only one of only seven countries with no national paid family leave?
Taking Care BRYAN ELLIOTT
The Iceman Cometh
A new Florida law prohibits mandatory vaccinations, but labor shortages are also a big concern.
It's the opposite of what you'd expect.
Author and TEDx speaker Sanjiv Chopra explains the science of happiness.
Taking Care SONIA THOMPSON
A resignation won't undo the harm caused or automatically fix a toxic culture.
A gigantic study of skiers underlines the massive mental health benefits of regular exercise.
Support of marginalized communities doesn't have to be driven by bullhorn advocacy or difference spotlighting. Sometimes it's just better to champion people as people.
It turns out, there's a magic hour. Here's why it matters.
Combating Losses in Africa’s Utility Sector
An 80-Year Harvard Study Found the Secret to a Happy Life. These 9 Simple Habits Make It Happen
People With High Emotional Intelligence Regularly Use These 5 Words
Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure
Leveraging AI for Improved Patient Care
Helping Digital Creators Earn and Shine