Taking Care LINDSAY BLAKELY

How This Entrepreneur Launched a Scrappy Mission to Get Aid to His Ukrainian Hometown

Roman Malantchouk immigrated to the U.S. as a child in the '90s. Now, the successful founder has raised $65,000 in desperately needed money and supplies for the people of Chervonohrad.

Taking Care JEFF STEEN

The 3-Step Daily 'EDM Routine' Keeps You Focused & Energized All Day. You're Doing Most of It Already

Stop with routines that require big life changes. Stick with you know and make small tweaks.

Taking Care JESSICA STILLMAN

5 Physical Symptoms That Might Really Be Burnout in Disguise

You can refuse to acknowledge the mental symptoms of chronic stress but your body doesn't lie.

Taking Care KATIE BURKE

We're Not Doing Enough To Support Women Returning To The Workforce

Pandemic job losses and insufficient childcare support have exacerbated the gender divide at work. We'll see the impact of this for decades to come unless we start implementing change now.

Taking Care REBECCA DECZYNSKI

How Companies Are Aiding the Ukrainian Relief Efforts, From Supporting Refugees to Funding the Armed Forces

With a growing humanitarian crisis in Ukraine, take inspiration from these charitable acts by American businesses.

Taking Care JESSICA STILLMAN

5 Things Same-Sex Couples Can Teach Straight Ones About Work-Life Balance, According to a New McKinsey Report

How you manage the juggle at home has a huge impact on how you perform at work, and same sex couples tend to do it better.

Taking Care BRIT MORSE

There's Never Been a More Confusing Time for Mask Mandates

Businesses have to decide themselves whether or not to ask employees and customers to wear masks. Failing to do so may still have consequences.

Taking Care JEFF HADEN

Millions of People Hit the Snooze Button Every Morning. Here's Why Science Says That's a Problem

The snooze button isn't a handy tool. It's a warning sign for physical performance, mental acuity, and long-term health.

Taking Care ERIK KOREM

Why LA Rams Coach Sean McVay May Call it Quits (and What It Says About Work-Life Balance)

If you don't have strong core values and are willing to act on those values, your business will eat you alive.

Taking Care JEFF HADEN

How Embracing the AWB Mindset Can Spoil Your Chances for Long-Term Success (and Happiness)

Think time spent resting, relaxing, and taking a breath is time wasted? Think again.

Taking Care ERIK KOREM

Stop Trying to Manage Stress and Start Adapting to It

Here are 3 steps to help you be at your best in both your personal and professional lives.

Taking Care LARRY ALTON

Are You on the Verge of Burning Out? 7 Warning Signs to Look For (and How to Cope)

Burnout can be devastating, but it's preventable if you catch the signs early enough.

Taking Care YOUNG ENTREPRENEUR COUNCIL

Are You Burning Yourself Out Unintentionally With These 7 Business Habits?

Small habits and practices might be contributing to burnout without you even realizing it.

Taking Care JESSICA STILLMAN

New Study of 1 Million People: Happiness Makes You Dramatically More Successful

A massive new study of soldiers underlines why focusing on your happiness is so valuable.

Taking Care BRIT MORSE

Want to Clear the Air in the Office? There's New Filtration Tech to Help You

The pandemic revealed that many HVAC systems were inadequate. But the industry has responded with innovation to make workplaces healthier.

Taking Care BRIT MORSE

States Have Begun Dropping Mask Mandates. How That'll Impact Your Return to the Office Plans

While some employers may see this as a sign to bring remote workers back, the coronavirus remains very much a moving target.

Taking Care JESSICA STILLMAN

New Study: The Path Not Taken Is Probably Way Worse Than You Imagine (So Regret Your Choices Less)

People have a tendency to idealize the choices they didn't make, new science shows, causing a lot of needless suffering.

Taking Care JEFF STEEN

In 1 Sentence, Tony Robbins Reveals How to Avoid the Mistake That Dooms So Many Leaders

Focus exercises are undoubtedly helpful for keeping attention on critical tasks, but they leave out one critical component: Energy expenditure.

Taking Care BRIT MORSE

Beware of Fake or Faulty At-Home Covid-19 Tests

Ineffective tests are everywhere. How to make sure your employees are using the right ones

Taking Care MELISSA ANGELL

Can Ketamine and A.I. Improve Wellness?

Nue Life is using ketamine therapy in the fight against depression. It's among the latest companies looking to find therapeutic uses for psychedelic drugs.

Taking Care JESSICA STILLMAN

3 Foods a Cancer Doctor (and Richard Branson) Eat Every Day to Prevent Disease

The Virgin founder (and incredibly active grandfather) endorses this disease-fighting diet.

Taking Care JEFF HADEN

Want to Be Both Happier and Smarter? Science Says First Take a Bite of Sadness, Anxiety, or Stress

Research shows experiencing a wide range of emotions won't just improve your overall well-being. It will also make you smarter.

Taking Care MANDY GILBERT

How to Motivate Your Team During Yet Another Year of Remote Work

Working from home -- again? Here are five sure-fire ways to motivate your team remotely.

Taking Care JEFFREY COHN

The 7 Silent Killers of Would-Be Innovators

The real barriers keeping us from turning our ideas into reality

Taking Care JEFF STEEN

The #1 Anxiety-Busting Resolution You Should Make in 2022: Stop Apologizing

Worrying about making a mistake can cause us to overuse "I'm sorry." The trouble is, it reinforces our anxiety.

Taking Care BRIT MORSE

OSHA Withdraws Biden's Vaccine Mandate

The Occupational Health and Safety Administration could still try to move a version of the mandate forward for certain high-risk industries but would likely still face legal challenges.

Taking Care HEATHER WILDE

6 Innovations From CES 2022 to Help You Eliminate Stress

Workers are constantly on the edge of burnout. Here are a few innovative products to help

Taking Care JEFF STEEN

Want to Keep Your Best Employees? This Is What They Really Want, According to a New Survey

Keeping the best talent (and attracting new talent) doesn't require complex compensation packages. Many employees just want work-life balance.

Taking Care JEFF STEEN

This Simple 4-Step Method Helped Me Cut My Anxiety Dramatically & Improve My Mood. It's So Easy to Remember.

Beating anxiety is not only about identifying external triggers. Sometimes, the best approach is to rethink how we think.

Taking Care JASON ATEN

Apple's Covid-19 Booster Mandate Is the Best I've Seen Yet

It's a model for every business trying to balance workplace safety and employee needs.

Taking Care JESSICA STILLMAN

Can't Manage to Meditate? Try These 5 Stress-Busting, Mind-Clearing Activities Instead

You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.

Taking Care MINDA ZETLIN

Bill Gates Says After the Current Omicron Wave Covid Will Be More Like the Flu

The new variant will create widespread immunity for at least a year, he predicts.

Taking Care MELISSA ANGELL

An Omicron-Specific Vaccine Is on the Way

A Covid-flu combo vaccine is also under development. The CEOs of Pfizer and Moderna both presented upbeat views on updated vaccines as businesses struggle to cope with the latest Covid-19 variant.

Taking Care JEFF STEEN

The 2-Question Method for Stopping Debilitating Anxiety Attacks Before They Start

Anxiety is often something people address after symptoms hit. This approach, however, identifies triggers and cuts anxiety attacks at their root before they cripple you.

Taking Care BRIT MORSE

How Omicron Is Rattling the Return to the Workplace

Contingency plans are crucial for dealing with the current surge and any new Covid-19 variants. Here are a few ways to get ready.

Taking Care SUZANNE LUCAS

Will Your Company Require Vaccinations Monday? U.S. Supreme Court Could Decide Soon

It's possible that a decision may come as early as Monday, when the Emergency Temporary Standard is set go into effect.

Taking Care JEFF HADEN

If Your New Year's Resolution Is to Lose Weight Through Exercise, Science Says Quit Now (and Do This Instead)

Unless you change your mindset, you're eventually likely to give up on your resolution anyway--and research shows that would be a real shame.

Taking Care MINDA ZETLIN

A MacDonald's Employee Jumped Through a Window to Save a Customer. Here's What Every Leader Can Learn

Sydney Raley, a 15-year-old with autism, likely saved the woman's life.

Taking Care JEFF STEEN

Self-Doubt Getting Out of Control? Here Are 2 Simple Steps to Shut It Down

The superego is often the source of much of our self-criticism, but can be retrained to lift us up instead of pull us down.

Taking Care JESSICA STILLMAN

5 Things Science Learned in 2021 About How to Live a Happier, More Meaningful Life

It's been a busy and productive year in the field of positive psychology.

Taking Care CURTIS J. MORLEY

Entrepreneurs Are Struggling With Mental Health. It Doesn't Have to Be This Way

If you are struggling with any kind of anxiety, depression, imposter syndrome, or even stress, please hear me: you are not alone.

Taking Care JESSICA STILLMAN

Steal Nobel Laureate Toni Morrison's 4 Rules of Work for a Saner, Happier 2022

The Great Resignation reveals many of us are fed up with our professional lives. A literary legend offers a solution.

Taking Care BRIT MORSE

3 Things You Can (and Should) Do Right Now to Prepare for Biden's Vaccine Mandate

With under a month to go until the new policy takes effect, now is the time for action.

Taking Care BRIT MORSE

Biden's New Omicron Strategy Includes 500 Million Free At-Home Covid Tests

The president unveiled new initiatives, which include more federal testing and vaccination sites, to help keep the economy operating even as case numbers explode.

Taking Care MYRA ALTMAN

2021 Opened the Pandora's Box of Mental Health. Here's What's Likely to Happen in 2022

If employers don't meet the moment and provide mental health support to their teams, there will likely be a prolonged Great Resignation as empowered employees seek out opportunities where employers demonstrate a genuine concern for their well-being.

Taking Care SCOTT OMELIANUK

Why Depression and Entrepreneurship Is a Thing Worth Talking About

Depression afflicts entrepreneurs at a greater rate than it does the general public. Discover how three founders faced their depression-- and learned to lead through it.

Taking Care JESSICA STILLMAN

Bill Gates Just Predicted the Pandemic Will Finally End in 2022

The Microsoft founder warned about the threat of a pandemic years before Covid. Now he's offering a happier prediction.

Taking Care PETER COHAN

3 Ways To Keep Your People From Burning Out

Encourage people to speak with trusted peers, check in on them, and approve their solutions to stave off burnout

Taking Care JEFF STEEN

In 3 Words, This TED Talk Reveals What's Really At the Heart of Genuine Happiness

We all want happiness, but try to achieve it with a frenzied mix of productivity, bucket-list activities, and acquiring things. The formula is actually much simpler.

Taking Care GEOFFREY JAMES

These 'I'm on Vacation' Auto-Replies Are True Power Moves

Why should you be burdened with two weeks of emails and messages the moment you get back?

Taking Care BRIT MORSE

New York City Just Mandated Vaccines for All Private Employers. What That Means For You

The new measure will require an additional 184,000 businesses to institute vaccine mandates.

Taking Care HEATHER WILDE

5 Unique Holiday Gifts For Virtual Team Bonding and Building

Struggling to figure out how to keep your team together? Here are some gift ideas to inspire a strong bond.

Taking Care JESSICA STILLMAN

How to Give the Best Hugs, According to New Research

What's better, criss cross or round the waist style? And how about duration? Science weighs in.

Taking Care JESSICA STILLMAN

This Is the Secret of Happiness, According to Einstein (It's Just 17 Words Long)

A note containing the genius's 'theory of happiness' later sold at auction for $1.56 million.

Taking Care JESSICA STILLMAN

New Study: Small Business Owners Like Paid Family Leave Even More Once They've Tried It

So why are we only one of only seven countries with no national paid family leave?

Taking Care BRYAN ELLIOTT

Behind the Brand with Wim Hof

The Iceman Cometh

Taking Care JEFF STEEN

In 9 Words, Tim Cook Reveals How We Can Solve Our Mental Health Crisis

It's the opposite of what you'd expect.

Taking Care MINDA ZETLIN

3 Things That Will Make You Happier Than Winning the Lottery, According to a Harvard Professor

Author and TEDx speaker Sanjiv Chopra explains the science of happiness.

Taking Care JESSICA STILLMAN

New Study of Nearly 400,000 People: Regular Exercise Reduces Your Chances of Developing Anxiety by 60 Percent

A gigantic study of skiers underlines the massive mental health benefits of regular exercise.

Taking Care JEFF STEEN

Why Tim Cook's Support of the LGBT+ Community is the Unique and Brilliant Advocacy We Need Right Now

Support of marginalized communities doesn't have to be driven by bullhorn advocacy or difference spotlighting. Sometimes it's just better to champion people as people.

Taking Care JEFF STEEN

The #1 Reason Following Elon Musk's 80-Hour Work Weeks Is A Terrible Idea

80+ hour work weeks may work for some -- for a short period of time -- but the damage to our health and relationships is just not worth it.

Taking Care MARCEL SCHWANTES

Most Leaders Are Forgetting 1 Key Trait to Keep Their Employees From Leaving

According to a recent study, 90 percent of U.S. workers believe this style of leadership leads to higher job satisfaction.

Taking Care DAVID FINKEL

Child Care Is a Deal-Breaker Holding Back Top Talent From Applying at Your Company. Here's How to Help

Great candidates are unable to apply for open positions due to the increasing cost of daycare, but there are workarounds that you can take as an employer to make it easier for them.

Taking Care GABRIELLE BIENASZ

5 Gifts for Stressed-Out Entrepreneurs and Employees

Nearing the end of another pandemic year, with the supply chain causing problems and the holidays coming up fast, it might be a good time to buy yourself, or your workers, a little something for self-care.

Taking Care BILL MURPHY JR.

The Calvin and Hobbes Resignation Letter Is the Best I've Ever Seen, and It's Suddenly Very Relevant

'This was not a recent or an easy decision, and I leave with some sadness.'

Taking Care JESSICA STILLMAN

How to Keep the End of Daylight Saving Time From Messing With Your Sleep and Productivity, According to a Sleep Scientist

An hour's change can take a bigger toll than you think, science shows.


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